Physical Wellness


Excercise

Dancing Grounds: Online dance videos are available! Stay connected and moving through their Facebook and Instagram. They currently have pre-recorded videos up now and are adding more regularly. Live classes will start the week of March 30th. Great way to support our local businesses!

Body Shoppe
Now Streaming! Check out their website to see membership pricing for their online classes. Great way to support our local businesses!

Wild Lotus Yoga
Their goal is to stay connected, continue to support your well-being at this uncertain time, to continue to share offerings that are accessible and affordable. In their effort to make yoga accessible to the community, they will also have discounted community classes each week and complimentary offerings publically available to all on their Facebook, Instagram and Youtube Channel. Great way to support our local businesses!

Planet Fitness: One of the country's largest gym chains, Planet Fitness, has been live-streaming free 30-minute, equipment-free workouts on its Facebook page on weekdays at 7 p.m.

Orangetheory at Home
Every day we'll share a 30-minute workout showcasing some of our favorite coaches from around the world. You won't need any special equipment, but they may ask you to scrounge around the house for some objects. 

Downward Dog: This company is offering its suite of fitness apps - from the seven-minute workout to Barre, to Yoga for Beginners - for free, with no subscription required until April 1.

YogaWorks: Have a little more time? You can find plenty of 60-, 70-, and 90- minute classes on various studios' YouTube accounts. 

305 Fitness: Do you enjoy Zumba or other types of dancing workouts? The dance cardio studio is offering free 10 - 45 minute classes on their YouTube page.