The mental health of our members is extremely important to us. As we go through this time of uncertainty make sure you are taking care of yourself. Below are a few resources that NOBA has researched that may be able to help in this time of need.
24/7 Free Crisis Text Line
The National Alliance on Mental Illness hosts online communities where people can share encouragement
The Tribe Wellness Community offers a free online peer support network that gives members facing mental health challenges and/or difficult family dynamics a safe place to connect.
Coping Calendar: Keep Calm. Stay Wise. Be Kind.
30 suggested actions to look after ourselves and each other as we face this global crisis together!
Talkspace matches you with a licensed therapist available five days a week for text, video, and audio messaging. Talkspace is also available as an app.