Self-care and wellness: taking care of yourself so you can be your best! As concerns about the spread of the novel coronavirus both in the U.S. and in New Orleans, continue to turn our lives upside down. It is important to continue to practice healthy choices for your overall wellness. Keep in mind there are six dimensions of wellness, they are social, intellectual, spiritual, emotional, physical and occupational. Here at the New Orleans Bar Association, we care about our members and want the best for you all. NOBA has compiled a list of few resources that may be able to help in this time of need.
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Mindful Meditations |
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Breathing Meditation (5 mins) |
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Breath, Sound, Body Meditation (12 mins) |
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Complete Meditation Instructions (19 mins) |
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Meditation for Working with Difficulties (7 mins) |
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Loving Kindness Meditation (9 mins) |
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Body and Sound Meditation (3 mins) |
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Body Scan Meditation (3 mins) |
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Body Scan for Sleep (13 mins) |
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Above is an introduction to mindfulness and meditation from UCLA Health that you can practice on your own, download the UCLA Mindful App (iTunes/Google Play) stream, or download the guided meditations.