Join the Free Lawyer Wellness Challenge! The Summer 2021 theme is MOVEMENT. You'll learn one new exercise each week and will be encouraged to fold it into your routine wherever it works best. Plus! We've got videos, planning options and reflections to keep you moving forward in the challenge!
Mental health and stress relief are important components of overall wellness. Many lawyers have found help through meditation. NOLA Mindfulness offers courses in mindfulness-based stress reduction (MBSR) in the New Orleans area. Check out their website for more information.
Judges and Lawyers Assistance Program, Inc. (JLAP) is a full-service and comprehensive mental health and wellness assistance program with full-time professional clinical staff members. JLAP provides direct and confidential assistance for all mental health issues that members of the legal profession may encounter. Visit JLAP's website for more information or to seek help.
Taking a screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. For a list of mental health screening tools, click here.
Check out NOBA's collection of stress management articles on Pinterest. You'll find articles about rethinking work-life balance, including practical and useful stress reduction tips, mindfulness, and relaxation exercises. If you have any articles to suggest for the collection, please contact Helena Henderson.