Those who attend can enter to win a gift certificate for 2 free juices at the Green Fork!
Healthy Holidays Messaging
Mental health and stress relief are important components of overall wellness. Many lawyers have found help through meditation. NOLA Mindfulness offers courses in mindfulness-based stress reduction (MBSR) in the New Orleans area. Check out their website for more information.
Judges and Lawyers Assistance Program, Inc. (JLAP) is a full-service and comprehensive mental health and wellness assistance program with full-time professional clinical staff members. JLAP provides direct and confidential assistance for all mental health issues that members of the legal profession may encounter. Visit JLAP's website for more information or to seek help.
Taking a screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. For a list of mental health screening tools, click here.
Check out NOBA's collection of stress management articles on Pinterest. You'll find articles about rethinking work-life balance, including practical and useful stress reduction tips, mindfulness and relaxation exercises. If you have any articles to suggest for the collection, please contact Helena Henderson.
On January 10, the committee welcomed Lauren Fremin and Michael Sandoz for "A New Year, A New You: The Power of Resolutions."
The week of April 11-17, the Committee held a "National Walking Day Competition" to see which firm's lawyers and staff could exercise the most in that week.
Congratulations to the winning law firm, Stone Pigman, and the winning individual participant, Wanda Duncan!
On March 18, the Committee held a committee meeting to learn how to achieve a more balanced lifestyle and discussed resources for a healthier 2016.
On April 1, 2015, the Wellness & Stress Management Committee hosted a wellness walk and lunch in honor of the American Heart Association’s National Walking Day.